12 Week Postpartum Ab Program & C-Section Recovery Plan Youtube Guides + Nutrition Guide - Bundle

The 12 Week Postpartum Ab Program is perfect for postpartum women (no matter how long it’s been!) who are looking to heal core dysfunction and gain a functional and defined core. It’s safe for women recovering from vaginal births as well as C-section births. All exercises are appropriate for breastfeeding, too!

The C-Section Recovery Plan is designed specifically for women recovering from a C-section, to both heal and strengthen their bodies. This program is ideal for women who have had a C-section recently, and are also cleared for gentle movement/exercise.

The Nutrition Guide provides you with everything you need to optimize your postpartum recovery and provide your body with the energy it needs for the demands of postpartum life.