12 Week Postpartum Ab Program & Nutrition Guide - Bundle

The 12 Week Postpartum Ab Program is perfect for postpartum women (no matter how long it’s been!) who are looking to heal core dysfunction and gain a functional and defined core. It’s safe for women recovering from vaginal births as well as C-section births. All exercises are appropriate for breastfeeding, too!

The Nutrition Guide provides you with everything you need to optimize your postpartum recovery and provide your body with the energy it needs for the demands of postpartum life.