C-Section Recovery Plan & Nutrition Guide - Bundle

The C-Section Recovery Plan is designed specifically for women recovering from a C-section, to both heal and strengthen their bodies. This program is ideal for women who have had a C-section recently, and are also cleared for gentle movement/exercise.

The Nutrition Guide provides you with everything you need to optimize your postpartum recovery and provide your body with the energy it needs for the demands of postpartum life.